Mia Solano is a sports physiotherapist and certified outdoor instructor specializing in active travel and wellness. She focuses on injury prevention, physical preparation for multi-day trips, and the mental health benefits of nature immersion.
Mia integrates her medical knowledge of human biomechanics with her passion for outdoor sports like kayaking, cycling, and trail running. She helps travelers of all ages and fitness levels prepare their bodies for active vacations, ensuring they avoid common injuries like tendonitis or fatigue. Beyond the physical, Mia is an expert in "Shinrin-yoku" (forest bathing) and the psychological restoration effects of wilderness. She writes practical guides on ergonomics, hydration strategies, and recovery protocols, while also covering technical skills for water sports and cycling. Her approach ensures that adventure travel remains sustainable for the human body, allowing for lifelong exploration without burnout.